CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds For Time:
50 Single Arm DB Hang Power Clean & Jerk (45,30) RX+(50,35)
40 Deadlift (205,145) RX+(225,160)
30 Lateral Bar Hop Burpee *Two Foot Takeoff
40/36/32 Calorie Assault Bike *Reset
50 Box Jump Overs (24,20)