MONDAY 2.25.19
Strength
Squat Clean & Jerk
5x3 (Touch & Go)
Increasing Weight
3 Rounds For Time:
12 Power Clean & Jerk (135,95) RX+(155,105)
15 Front Squat (135,95) RX+(155,105)
18/15 Calorie Assault Bike *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.