CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift (Increasing Weight)
5x8 (40%,45%,50%,55%,60% Of 1RM Conventional Deadlift)
4 Rounds (22:30 Total Time):
With 4:30 On The Clock, Perform:
500/400 Meter Row *Reset
30 Russian KB Swing (70,53)
MAX Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
*Rest 1:30 After Each Round
*Score Is Total Reps Of HSPU’s Between All Four Rounds.