CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets (Not For Time, For Quality):
15 Strict Ring Dip
12 Barbell Bent Over Rows (Supinated Grip) *Increasing Weight
AMRAP In 8 Minutes (Ladder Style):
(3,6,9,12,15...)
Chest To Bar Pull Up
*5 Burpee Box Jumps After Each Round (24,20)
*Rest 4 Minutes*
AMRAP In 8 Minutes (Ladder Style):
(3,6,9,12,15...)
Toes To Bar
*35 Double Unders After Each Round.
*Score Is Total Reps Combined Between Both AMRAP’s.