CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Open Wod 13.1
AMRAP In 17 Minutes:
40 Burpees To Target
30 Snatches (75/45 lb)
30 Burpees To Target
30 Snatches (135/75 lb)
20 Burpees To Target
30 Snatches (165/100 lb)
10 Burpees To Target
Max Snatches (210/120 lb)
*Target Must Be Set At Least 6” Or Higher Above Arms Reach.
Core
4 Rounds (12 Minutes):
:45 On /:15 Off For Each Movement:
Plank Rocks
V Up + Tuck Up
Hollow Hold