TUESDAY 3.12.19
Strength
Snatch Grip Romanian Deadlift
5x10 Increasing Weight
AMRAP In 12 Minutes:
9 Burpee To Target *At Least 6”
15 Hang Power Snatch (75,55) RX+(95,65)
21/17 Calorie Row *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.