MONDAY 3.11.19
Monday
Strength
Overhead Squat
5x5 Increasing Weight
For Time:
1200 Meter Run (3x400m)
45 Thrusters (95,65) RX+(105,70)
800 Meter Run (2x400m)
30 Thrusters (115,80) RX+(125,90)
400 Meter Run
15 Thrusters (135,95) RX+(145,100)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.