CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes (Ladder Style):
(Perform 10 Reps Of Each, Then 15, Then 20...Etc. Continue To Increase By 5 Reps.)
Calorie Row *Reset Monitor
Front Squat (115,80) RX+(145,100)
DB Push Press (45,30) RX+(50,35)
*200 Meter Run Together After Each Round. Both Athletes Must Be Back Inside In Order To Begin New Round.