MONDAY 3.18.19
Monday
Strength
Squat Clean Thruster (Touch & Go)
5x5 Increasing Weight
For Time:
30-25-20-15-10
Hand Release Push Ups RX+(Ring Dips)
Wall Balls (20,14) RX+(25,20)
Deadlift (185,130) RX+(205,145)
Calorie Assault Bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.