CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Back Squat
5x5 Increasing Weight
*4 Second Eccentric, 4 Second Hold, As Fast As Possible Up.
AMRAP In 12 Minutes (Ladder Style):
(Perform 3 Reps Of Each, Then 6, Then 9...Etc.)
Box Jump Over (24,20) RX+(30,24)
Hang Power Clean (135,95) RX+(155,105)
Toes To Bar
*Score Is Total Reps Combined.