CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets (Not For Time):
15 Ring Push Up
12 KB/DB Bent Over Rows
5 Rounds For Time (15 Minute Cap):
15 KB Swing (53,35) RX+(70,53)
12 Pull Up RX+(Chest To Bar)
9 Lateral Bar Hop Burpee
Core
8 Minutes
:20 On/:10 Off For Each (Alternating):
Bicycle Crunches
Hollow Body Flutter Kicks