CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Strict Press + 4 Push Press + 3 Push Jerk
*15 Ring Rows After Each Set
5 Sets, Increasing Weight
3 Rounds For Time:
4 Rope Climbs
18/15 Calorie Assault Bike *Reset
15 Hang Power Cleans (135,95) RX+(165,115)
300 Meter Sandbag Run (50)