WEDNESDAY 3.27.19
Strength
Back Squat
5x5@75% Of 1RM
For Time:
27-21-15-9
Toes To Bar
Wall Balls (20,14) RX+(25,20)
Immediately Into,
15-12-9-6
Power Snatch (95,65) RXs+(115,80)
Front Squat (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.