CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Front Squat
5x7 Increasing Weight
*5 Second Eccentric
AMRAP In 18 Minutes:
20/16 Calorie Assault Bike *Reset
15 Deadlifts (205,145) RX+(225,160)
20 KB Goblet Reverse Lunges (53,35) RX+(70,53)
15 Lateral Bar Hop Burpee *Two Foot Takeoff