WEDNESDAY 3.6.19
Strength
5 Sets Increasing Weight
Hang Squat Snatch + Low Hang Squat Snatch (Below Knee) + Squat Snatch (Touch & Go)
5 Rounds For Time:
9 Hang Power Clean & Jerk (95,65) RX+(115,80)
9 Chest To Bar Pull Up
9 Box Jump Over (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.