THURSDAY 3.7.19
4 Rounds For Time:
15 Wall Balls (20,14) RX+(25,20)
15 KB Swings (53,35) RX+(70,53)
50 Double Unders
15 Overhead Squats (75,55) RX+(95,65)
15 Toes To Bar
Mobility (Coach’s Choice)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.