SATURDAY 3.9.19
Teams Of Two. One Athlete Works While The Other Athlete Rests.
3 Rounds For Time:
40 Power Snatch (95,65) RX+(115,80)
40 Burpee Box Jump Over (24,20)
40 Synchronized Air Squats
400 Meter Run Together
60/54/48 Calorie Row *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.