CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Clean
5x3 Increasing Weight
4 Rounds (22 Minutes)
AMRAP In 4 Minutes:
4 Squat Clean (155,105) RX+(185,130)
3 Shoulder To Overhead (155,105) RX+(185,130)
2 Rope Climbs
*Rest 2 Minutes After Each Round.
*Pick Up On New Round Where Left Off On Previous Round. Score Is Total Rounds + Extra Reps Completed.