CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Deficit Reverse Lunge
5x10 (Each Leg) Increasing Weight
*Begin Standing On 45lb Plate.
AMRAP In 12 Minutes:
6 Strict Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
12 Pull Ups RX+(Chest To Bar)
18 Russian KB Swing (70,53)
Core
For Quality:
50 Plate Russian Twists (15,10)
50 Abmat Sit Ups
50 Anchored Leg Raises
50 Hollow Rocks