MONDAY 4.15.19
Strength
Tempo Front Squat
6x5 Increasing Weight
*5 Second Eccentric
AMRAP In 12 Minutes:
15 Deadlifts
12 Hang Power Clean
9 Thruster
6 Bar Muscle Ups
RX(135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.