TUESDAY 4.16.19
Strength
Barbell Bent Over Row
5x10 As Heavy As Possible
Superset With,
Ring Push Ups
5xMAX Reps
4 Rounds For Time:
300 Meter Sandbag Run (50)
20 Toes To Bar
10 Burpee Box Jump Overs (30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.