SATURDAY 4.20.19

Teams Of Two. One Athlete Works At A Time, Unless Noted Otherwise. Partition Reps In Any Way. 

For Time:

50 Synchronized Burpees

200 Meter Run Together

100 KB Swings (53,35) RX+(70,53)

400 Meter Run Together

100 Shoulder To Overhead (95,65) RX+(105,75)

800 Meter Run Together 

100/90/80 Calorie Row

400 Meter Run Together 

100 Hang Power Snatch (95,65) RX+(105,75)

200 Meter Run Together 

50 Box Jump Overs (24,20) RX+ (30,24)