MONDAY 4.22.19

Strength

Every Minute On The Minute For 10 Minutes:

Squat Clean + Hang Squat Clean + Front Squat 

*Same Weight (As Heavy As Possible) For All

10 Minutes. 

For Time:

30 Deadlift 

30 Wall Balls 

30/24 Calorie Row *Reset

25 Deadlifts 

25 Wall Balls 

25/20 Calorie Row *Reset

20 Deadlifts 

20 Wall Balls

20/16 Calorie Row *Reset

15 Deadlifts

15 Wall Balls 

15/12 Calorie Row *Reset

Deadlifts (205,145) RX+(225,160)

Wall Balls (20,14) RX+(25,20)