CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Romanian Deadlifts (~50% Of 1RM Conventional)
10 Partner Glute Ham Raises
For Time:
Buy In: 100 Double Unders
21-18-15-12-9-6-3
American KB Swing (53,35) RX+(70,53)
Toes To Bar
Box Jump Over (24,20)
Buy Out: 100 Double Unders