THURSDAY 4.4.19
Strength
Back Squat
4x8@65% Of 1RM
For Time:
500/400 Meter Row
25/20 Calorie Assault Bike
750/600 Meter Row
45/36 Calorie Assault Bike
1000/800 Meter Row
65/52 Calorie Assault Bike
*Reset All Monitors.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.