TUESDAY 4.23.19

Strength

4 Sets:

15 Barbell Bent Over Row (Supinated Grip) 

15 Deficit Push Up

*Place Hands On 45lb Plates And Drop Chest To The Ground In A “Touch & Go” Fashion. Add Weight To Your Back If Possible. If Mobility Does Not Allow, Decrease Deficit. 

*As Heavy As Possible For The Rows. 

3 Rounds For Time:

400 Meter Run

20 Shoulder To Overhead (115,80) RX+(135,95)

20 Pull Ups RX+(7 Ring Muscle Ups)

20/16 Calorie Assault Bike *Reset