THURSDAY 4.25.19
For Time (15 Minute Cap):
15-12-9-12-15
Front Squat (155,105) RX+(185,130)
Lateral Bar Hop Burpee *Two Foot Takeoff
Strength
3 Sets:
20 DB/KB Walking Lunges (53’s,35’s) RX+(70’s,53’s)
24 Jump Lunges
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.