CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
5x8 Increasing Weight
*Begin At 50% Of 1RM Conventional
3 Rounds For Time:
500/400 Meter Row *Reset
15 Deadlifts (135,95) RX+(155,105)
15 Hang Power Clean (135,95) RX+(155,105)
15 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)