CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Sumo Stance Good Morning
4x12 Increasing Weight
Superset With,
Ring Hamstring Curls (https://www.youtube.com/watch?v=NZtBoc3xtZU)
4x12
AMRAP In 12 Minutes (Ladder Style):
(3,6.9...Etc.)
Power Clean (165,115) RX+(205,145)
*After Each Round Of Power Cleans, Perform:
10 Toes To Bar
10 Box Jump Over (24,20)
*Score Is Total Reps Completed.