CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Push Press (4 Second Eccentric)
4x8 Increasing Weight
Superset With,
Tempo Strict Chin Up (4 Second Eccentric)
4x8 (Add Weight If Possible. If Scale Down Is Needed, Do Negative Reps. Do NOT Do Banded Pull Ups.)
5 Rounds For Time:
200 Meter Medball Run (20,14) RX+(25,20)
12 Hang Power Snatch (95,65) RX+(115,80)
3 Rope Climb