SATURDAY 4.6.19
Teams Of Two. One Athlete Works At A Time.
AMRAP In 30 Minutes:
Buy In: 1200 Meter Run Together
20 Burpee Box Jump (24,20)
30 Hang Power Clean (115,80) RX+(135,95)
40 Goblet Squats (70,53)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.