CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Sumo Stance Good Morning
4x8 Increasing Weight
AMRAP In 10 Minutes:
15 Toes To Bar
12/10 Calorie Assault Bike *Reset Monitor
9 Deadlift (275,195) RX+(315,220)
Core
3 Rounds (9 Minutes)
:45 On/:15 Off For Each
Plank Hip Dips (Hollow Body)
V Up + Tuck Up Combo
Hollow Hold