CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Bulgarian Split Squat
3x12 Each Leg (45,30) RX+(53,35)
Then,
DB/KB Walking Lunge (45,30) RX+(53,35)
3x20
AMRAP In 10 Minutes:
Buy In: 50/40 Calorie Assault Bike
10 Deadlifts (225,160) RX+(245,170)
15 Wall Balls (20,14) RX+(25,20)
*RX And RX+ Must Be Performed On Both Workouts In Order To Compete For A “Score To Beat”.