CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Rounds:
12 Barbell Floor Press (As Heavy As Possible)
15 DB Bent Over Row (45,30) RX+(50,35)
*DB In Each Hand
5 Rounds For Time:
50 Double Unders
10 Hang Power Snatch (95,65) RX+(115,80)
10 Pull Ups RX+(Chest To Bar)
10 Lateral Bar Hop Burpee *Two Foot Takeoff