CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8 Strict Hand Stand Push Up (Add Deficit If Possible)
12 Ring Rows
16 DB Bent Over Reverse Fly
AMRAP In 12 Minutes:
20 Russian KB Swing (70,53)
15 Box Jump (24,20) *Full Extension
10 Push Press (115,80) RX+(135,95)
3 Rope Climbs