WEDNESDAY 5.15.19
Strength
For Time:
30 Power Clean (155,105) RX+(185,130)
For Time:
50 Toes To Bar
50/40 Calorie Row
50 Alternating DB Step Ups (45,30) RX+(50,35) (24,20)
50/40 Calorie Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.