CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift
5x5 Increasing Weight
*Begin First Set At 65% Of 1RM And Increase From There.
AMRAP In 15 Minutes:
Buy In: 100 Single Arm DB Hang Power Clean & Jerks (45,30) RX+(50,35)
20/16 Calorie Row *Reset
20 Wall Balls (20,14) RX+(25,20)
*During DB Hang Power Clean & Jerks, Must Switch Arms Every 10 Reps.