THURSDAY 5.2.19

Skill/Strength/Core (12 Minutes):

:20 On/:10 Off For 4 Minutes (8 Rounds):

Double Unders

Immediately Into,

:20 On/:10 Off For 4 Minutes (8 Rounds):

Strict Push Ups (Chest Touches Floor In ‘Touch & Go’ Fashion.)

Immediately Into,

:20 On/:10 Off For 4 Minutes (8 Rounds):

Hollow Rocks

*If Strict Push Ups Are Not Possible, Perform Incline Push Ups With Hands On A Barbell On A Rack. Touch Chest To The Bar In ‘Touch & Go’ Fashion.

RX+

AMRAP In 12 Minutes:

4 Bar Muscle Up

15 American KB Swings (70,53)

20 Abmat Sit Ups

RX

AMRAP In 12 Minutes:

12 Pull Ups

15 American KB Swings (53,35)

20 Abmat Sit Ups