CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Sumo Stance Good Morning
5x8 Increasing Weight
For Time:
10 Abmat Sit Ups
10/8 Calorie Row
10/8 Calorie Bike
20 Abmat Sit Ups
20/16 Calorie Row
20/16 Calorie Bike
30 Abmat Sit Ups
30/24 Calorie Row
30/24 Calorie Bike
40 Abmat Sit Ups
40/32 Calorie Row
40/32 Calorie Bike
50 Abmat Sit Ups
50/40 Calorie Row
50/40 Calorie Bike
*Reset Monitors For Each New Round.