WEDNESDAY 5.29.19

5 Rounds (28 Minutes):

With 4 Minutes On The Clock:

20 Hang Power Clean 

12 Lateral Bar Hop Burpee *Two Foot Takeoff

With Remaining Time, Max Reps Of:

DB Alternating Step Ups (45,30) RX+(50,35) (24”,20”)

Round 1: (145,105) RX+(185,130)

Round 2: (135,95) RX+(175,125)

Round 3: (125,85) RX+(165,115)

Round 4: (115,75) RX+(155,105)

Round 5: (105,65) RX+(145,100)

*Rest 2 Minutes After Each Round. 

*Score Is Total Amount Of Step Ups Completed. Each Athlete Must Change Their Own Weight And Put Clips On The Bar. 

Strength 

3 Rounds:

24 DB/KB Deficit Reverse Lunges 

As Heavy As Possible For All Three Sets. DB/KB Each Hand. Begin Standing On A 45lb Plate. Perform 12 Consecutive Reps On Each Leg.