CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
With 32 Minutes On The Clock:
4000 Meter Relay Run (5x400m Each Athlete)
With Time Remaining, AMRAP Of:
10 Synchronized Burpees
20 Power Clean & Jerk (115,80) RX+(135,95)
30/27/24 Calorie Assault Bike *Reset