FRIDAY 5.31.19
Strength
Back Squat
5x5 Increasing Weight
*Begin First Set @75% Of 1RM & Increase From There.
For Time:
27-21-15-9
American KB Swing (53,35) RX+(70,53)
Toes To Bar
Front Squat (115,80) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.