TUESDAY 5.7.19
Strength
Split Jerk (From Rack)
1x5,4,3,2,1,1,1 Increasing Weight
For Time:
800 Meter Run
50 Push Press (115,80) RX+(135,95)
50 Toes To Bar
50 Box Jump Overs (24,20)
800 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.