CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
5 Weighted Strict Chin Ups *As Heavy As Possible
15 DB Bent Over Reverse Flies
*Perform Chin Up Negatives If Needed. Do NOT Perform Banded Pull-ups.
5 Rounds For Time:
25 Abmat Sit Ups
400/320 Meter Row *Reset
55 Double Unders