CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x2 Increasing Weight
*Begin First Set At 85% Of 1RM. Increase From There.
AMRAP In 3 Minutes:
9 Thruster (135,95)
9 Pull Ups
-Rest 2 Minutes-
AMRAP In 3 Minutes:
12 Thruster (115,80)
12 Pull Ups
-Rest 2 Minutes-
AMRAP In 3 Minutes:
15 Thruster (95,65)
15 Pull Up
*Score Is Total Reps Completed.