THURSDAY 5.9.19
Strength
EMOM x 10
3 Power Snatch (Touch & Go)
*Same Weight, As Heavy As Possible For All 10 Minutes.
For Time:
25-20-15-20-25
Hand Release Push Ups
KB Sumo Deadlift High Pull (70,53)
Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.