CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Core
3 Sets:
12 Floor Press (Heavy)
20 V Ups
Then,
8 Rounds
:20 On/:10 Off For Each (Alternating):
Push Ups
Hollow Hold Flutter Kicks
*If Push Ups Cannot Be Performed With Quality Form, Then Regress To Incline Push Ups Using A Barbell On A Low Rack. Chest To The Barbell.
AMRAP In 15 Minutes:
20/16 Calorie Row *Reset
16 Shoulder To Overhead (115,80) RX+(135,95)
12 Lateral Bar Hop Burpees