WEDNESDAY 6.12.19
Strength
Overhead Squat
5x8 Increasing Weight
For Time:
21-15-9
Calorie Assault Bike *Reset
Power Snatch (115,80) RX+(135,95)
Chest To Bar Pull Up
*75 Double Unders Before Each Round.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.