THURSDAY 6.13.19
Strength
Hang Squat Clean
6x4 Increasing Weight
4 Rounds For Time:
300 Meter Run
25 Russian KB Swing (70,53)
20 DB Hang Power Snatch (45,30) RX+(50,35)
15 Box Jump Overs (24,20)
*Snatches Are 10 Consecutive Reps Each Arm.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.