CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
100 Wall Balls (20,14) RX+(25,20)
90/81/72 Calorie Row
80/72/64 Calorie Bike
70 Pull Ups
60 Synchronized Jump Squats
70 Pull Ups
80/72/64 Calorie Bike
90/81/72 Calorie Row
100 Wall Balls (20,14) RX+(25,20)
RX+: Weighted Vest (20,14)